The StclairspeakShow with Petra Velzeboer - Creating a culture of support & Mental health strategies

The StclairSpeaksShow Podcast with Guest Petra Velzeboer

In this episode of The StclairSpeaksShow Podcast, Yahavy is with Petra Velzeboer. They talk about investing in yourself and creating a culture of support. Mental health strategies, living the life that you want, the importance of social media detox and so much more.

[1:32] Who is Petra Velzeboer and what brought her to where she is today?

[3:35] Making the uncomfortable comfortable.

[5:23] Investing in yourself. and creating a culture of support.

[10:41] Her mission statement.

[14:22] Mental health and work environment.

[16:42] Mental health strategy.

[20:04] Three ways to live the life you want.

[27:21] Building trust with your team.

[29:39] Leadership and mental health.

[33:45] Recovering from burnout.

[42:58] Blocking the noise from the outside world.

[47:26] The importance of social media detox.

https://www.linkedin.com/in/petra-velzeboer/

Link to video interview https://youtu.be/Ckv1vHHtIZ8

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