The StclairSpeaksShow Podcast with Guest Petra Velzeboer
In this episode of The StclairSpeaksShow Podcast, Yahavy is with Petra Velzeboer. They talk about investing in yourself and creating a culture of support. Mental health strategies, living the life that you want, the importance of social media detox and so much more.
[1:32] Who is Petra Velzeboer and what brought her to where she is today?
[3:35] Making the uncomfortable comfortable.
[5:23] Investing in yourself. and creating a culture of support.
[10:41] Her mission statement.
[14:22] Mental health and work environment.
[16:42] Mental health strategy.
[20:04] Three ways to live the life you want.
[27:21] Building trust with your team.
[29:39] Leadership and mental health.
[33:45] Recovering from burnout.
[42:58] Blocking the noise from the outside world.
[47:26] The importance of social media detox.
Link to video interview https://youtu.be/Ckv1vHHtIZ8
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